Inhale directly into your lungs without holding the vapor in your mouth in a long, steady pull for about 3 to 5 seconds
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Plan a gradual reduction
The savings will also be more substantial as your cigarettes will be successful the first time around
Helpful links Quit Tobacco There are two ways to get help to quit smoking from specially trained counselors: Call the Delaware Quitline by phone at 1-866-409-1858 or visit QuitSupport.com
